hot + soul yoga coronado

Hot + Soul is beachside yoga on Coronado Island offering bikram yoga, vinyasa yoga, yin yoga, and inferno hot pilates.

New students get their first week of unlimited classes for only $30.

Our Classes

Hot Yoga

This all-levels class is based on the Bikram Hatha yoga sequence of 26 postures and 2 breathing exercises. Class is practiced in 105 degrees and 40% humidity. We offer 90-minute classes and Express 60-minute classes

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Soulful Vinyasa

This Vinyasa style flow is a faster pace than the Hatha Bikram method. This class encourages students to focus on linking conscious breath while vigorously moving through postures. Expect to build strength + flexibility while detoxing the body and calming the mind in this heated 95 degree class.

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Hot Pilates

Inferno Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. It is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity.

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Yin Yoga

This non-heated, slow-paced class is open to all levels. The restorative postures are held longer with the help of props. Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

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hot + soul yoga coronado

Private Yoga Sessions

A 1-on-1 class with a Hot + Soul instructor is a personalized sequence of postures developed specifically for your needs.

You will deepen your practice, overcome targeted health concerns, and have yoga sessions on your schedule.

Hot + Soul Yoga Center Coronado

1330 Orange Ave, #210
Coronado CA 92118

(619)-537-8814
info@nadohotyoga.com

If you answer “Yes!” to any of these questions, you could benefit from Bikram yoga:

Am I stressed out?

Do I have an injury(s) that just won’t seem to heal?

Do I need to lose weight?

Do I get tension headaches?

Is my cholesterol level too high?

Has my doctor told me I need to get some form of exercise?

Do I have lower back pain? Or any back pain?

Would I like to improve my running, golf game, marathon or triathlon?

Do I need a boost in energy?

Do I have trouble sleeping?

Am I always tired or tire easily?

Do I sometimes feel depressed?

Do I sit at a computer for long period of time?

Do I have carpal tunnel syndrome?

Do I have arthritis?

Do I have difficulty with digestion?

Do I have respiratory problems?

Do I have bad circulation?

Do I have trouble concentrating?

Am I unhappy with my body?