hot + soul yoga events

200-hour Yoga Alliance Teacher Training Spring 2018:

Learn to teach vinyasa + the Bikram 26 + 2!

what to expect:
✚ deepen your practice and grow mentally, physically, spiritually, and emotionally
✚ create lifelong relationships with other trainees
✚ learn about anatomy and physiology from the great Joel Richey; yoga philosophy and history from our very own Rex Dean; discover your deity with the incredible Dr. Manoj Chalam; and the aspects of asana and teaching from our studio owner, Lauren C. Mills
✚ this will be an experience you’ll never forget!

dates: September, 8th 2018 – December 16th, 2018

Tuesday evenings: 8p – 10p

Saturday afternoons: 12p – 7p

Sunday afternoons: 12p – 3:30p

investment: $2,650

Yin Yoga MasterClass Series: the front body + the back body

Yin Yoga MasterClass Series: the front body + the back body

come see what folks are raving about with our yin yoga immersive series!
You can choose from 2- or 4-hours of total bliss with our yogi masters, Rex Dean Villena + Hannah Rae Block.
This yin yoga experience is matched with pranayama + guided meditation. Expect to delve into a deeper understanding of the multiple bodies we explore through the yin yoga practice + rebound.
Adjustments + Massage given throughout both sessions!
Session I focuses on the front body + Session II focuses on the back body.
Why is Yin Yoga so Exceptional?
  • Improves flexibility, releases fascia, and improves joint mobility.
  • Reduces stress + anxiety
  • Increases circulation
  • Helps to tap into the parasympathetic nervous system
  • Slip into a truly meditative state
  • Cultivates balance
  • Lowers blood pressure
dates: Friday, October 19th, 2018 + Friday, October 26th
time: 7p – 9p
investment: $35 for 1 session / $60 for both
early bird pricing

Sound Healing + Spoken Word with Third Dreamer

Third Dreamer is a sound healing, meditation and spoken word collaboration between Mona Van and David Miller.
Cosmic sound vibrations, crystal and bronze singing bowls, gongs of many sizes, yoga nidra and non-linear storytelling weave together into an intoxicating web of blissful illumination.
Turn on, tune in and join the dream.
we are super stoked to have Mona + David visiting us from Orange County for sound healing + story telling.
it will surely be a night to remember!
  • alternative treatment for anxiety, chronic pain, sleep disorders, and PTSD
  • Sound works in tandem with your own vibrational frequencies, rearranging the ions on cell membranes
  • Strengthens your immune system
  • Slip into a truly meditative state
  • Lowers blood pressure
 
date: Saturday, June 9, 2018
time: 6p – 7:15p
investment: $30

Tibetan Bowl Sound Healing with Healing House!

This is a one hour group sound healing session with Tibetan and crystal singing bowls, custom selected crystals for your aura, and a guided meditation.

Our Healing House facilitators will be providing a sacred space for healing and conscious human expansion using ancient and modern healing vibrational tools.

Space is limited so please RSVP here

Please bring a mat, pillow, or blanket, and wear comfortable clothes. Also you can bring your favorite crystals and have them charged and cleansed in the sound bath and aromatherapy filled room.

 
  
date: Saturday, May 19th, 2018
time: 12p – 1p
investment: tickets here
levels: all levels

Belly Dance for Healing with Nadirah R. Bray!

The Healing Power of Belly Dance, presented by best selling author and Ms Belly Dance Universe, Nadirah R. Bray.
Join us for a fun interactive belly dance class and help relieve stress, express your creativity, and align your energy!
BELLY DANCING is proven to:
  • strengthen your spine + core muscles
  • increase muscle tone + flexibility
  • boost your heart rate
  • improve self awareness + self-esteem
Nadirah leads the class in simple movements and techniques, friendly for everyone from belly dancing baby to belly dancing ballerina
Check out her best selling DVD, Belly Dance for Healing and Inspirational Coloring Book!
 
date: Saturday, May 19th, 2018
time: 1p – 2p
investment: tickets here
levels: all levels

KID’S YOGA with Kelly!

June Bloom 🙂
Kelly Roberson (or Miss Kelly) is a Coronado native and Certified Kids Yoga Instructor with over 15 years of experience working with kids of all ages in home, school, and summer camp settings all around the globe. 
She currently teaches yoga at after school programs at schools in San Diego and is excited to host a workshop at our Coronado studio! 
 
Yoga helps kids:  
  • Stretch, exercise, & play!
  • Develop a positive self-image
  • Breathe, balance, & build concentration
  • Manage stress in a healthy way
  • Feel included & supported in a group
 
Kids classes will be non heated, full of music, art, and fun 
date: Saturday, June 2, 2018
time: 12:30p – 1:45p
investment: $30
levels: children ages 5 + up

Inversion Workshop with Lauren

Shift Your Perspective.
according to my personal research, practicing inversion will make you happier.
but really it’s true. because: science.
when your head is below your heart, the increase of blood circulation throughout the body also increases the circulation of endorphins, most often tied to depression and anxiety. When the circulation of endorphins is increased, the brain has an easier time managing mood and hormone levels—making the symptoms of anxiety or depression decrease.
who needs prozac when you have a head to stand on?
this workshop is catered for beginners and allows you to feel and experience the benefits of the big three:
  • headstead
  • handstand
  • forearm balance
date: Saturday, April 28th, 2018
time: 3p – 4:30p
investment: $28
levels: all levels, beginner friendly

La La Land + BeautyCounter Trunk Show

come hang out with us on Saturday, April 28th after the 10a Hot 60 Express class:
glance through some brand new prints and styles from La La Land, a fellow local woman-owned small business and a kick asana yoga apparel company!
the mamas in your life would love to try some safe smart beauty products, too.
have you heard about the Beautycounter hype?
At Beautycounter, we’re committed to a health and safety standard that goes well beyond what’s required by U.S. law: We’ve banned the use of more than 1,500 questionable or harmful chemicals through our “Never List”—all while ensuring our products perform and that they’re as indulgent as any other luxe shampoo, lipstick, or oil in the market.
IT’S NOT EASY WORK, BUT IT’S WELL WORTH IT.
This is about progress—not perfection. Because every little bit counts.
date: Saturday, April 28th, 2018
time: 11a – 1p
hot + soul yoga coronado

Special Auto Debit Offer:

Unlimited Yoga

Sign up for unlimited yoga for just $110 per month (usually $125/month), and receive one additional month of yoga FREE!

Auto debit perks include:
✚ Monthly buddy pass: each month, bring a friend for free!
✚ 20% off workshops
✚ Free posture clinics
✚ 13th month free with 12-month commitment

Offer applies to 12-month auto debit contract.

hot + soul yoga coronado

Specials For New Students:

Unlimited Packages

1 Week Unlimited for $30
Brand new students can try out the studio before they commit! If you buy a package before your introductory week is done, you get 10% off.

Unlimited Yoga + Pilates for $99
Get your first month of yoga + pilates for $99.

Class Packages

5 classes for $59
For new students only. Expires after 1 month

10 classes for $99
For new students only. Expires after 2 months