hot + soul yoga events

200-hour Yoga Alliance Teacher Training Spring 2018:

Learn to teach vinyasa + the Bikram 26 + 2!

what to expect:
✚ deepen your practice and grow mentally, physically, spiritually, and emotionally
✚ create lifelong relationships with other trainees
✚ learn about anatomy and physiology from the great Joel Richey; yoga philosophy and history from our very own Rex Dean; discover your deity with the incredible Dr. Manoj Chalam; and the aspects of asana and teaching from our studio owner, Lauren C. Mills
✚ this will be an experience you’ll never forget!

dates: April 2nd, 2018 – June 30th, 2018

Tuesday evenings: 8p – 10p

Saturday afternoons: 12p – 7p

Sunday afternoons: 12p – 3:30p

investment: $2,650

Synergy Partner Yoga Workshop:

Join Nicole for an evening of Synergy Partner Massage learning techniques that you can take home and share in with your partner for continued healing benefits and enhance your relationship with healing touch.

Synergy Partner Yoga massage has at its deepest roots the practice of Thai Yoga Massage. It is not traditional Thai massage as we incorporate other intuitive techniques to help liberate the body from any pain. The essence of Thai massage is metta. This is an observation & meditation of love & kindness. We maintain this in the forefront during the massage. We teach people to observe their own posture in order to maintain health in their own vehicle while they give.
✚ Wednesday, February 14th
✚ 6:30p – 8:30p
✚ $25 for annual + auto debit members / $28 for non members
✚ no partner necessary! no experience needed!

prosecco + chocolate included!

hot and soul yoga coronado

Synergy Workshop:

Join Nicole for an afternoon of exploratory movement! All partner stretching, massage, strengthening, and flying techniques have tremendous healing and therapeutic benefits; physically and emotionally. Synergy workshops teach these methods and techniques for people of all levels of ability.

Synergy Workshop consists of group circles, creative movement and warm up exercises, and in the 2.5 hour workshop students will explore with and learn:

  • Dynamic Body Movements
  • Partner Stretching
  • Therapeutic Partner Massage and Beginner Partner Flying/Yoga
  • This workshop encompasses and enhances flexibility, strength, massage techniques, balance, and partner-assisting skills
  • Increases trust, communication, playfulness, connection, listening, and healing touch

✚ Saturday, February 17th
✚ 1p – 3:30p
✚ $30 for annual + auto debit members / $40 for non members
✚ no experience needed!

You do not have to come with a partner…all levels and humans welcome!

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Special Auto Debit Offer:

Unlimited Yoga

Sign up for unlimited yoga for just $110 per month (usually $125/month), and receive one additional month of yoga FREE!

Auto debit perks include:
✚ Monthly buddy pass: each month, bring a friend for free!
✚ 20% off workshops
✚ Free posture clinics
✚ 13th month free with 12-month commitment

Offer applies to 12-month auto debit contract.

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Specials For New Students:

Unlimited Packages

1 Week Unlimited for $30
Brand new students can try out the studio before they commit! If you buy a package before your introductory week is done, you get 10% off.

Unlimited Yoga + Pilates for $99
Get your first month of yoga + pilates for $99.

Class Packages

5 classes for $59
For new students only. Expires after 1 month

10 classes for $99
For new students only. Expires after 2 months